The Healing Power of Yoga: for Health, Well-Being and Inner Peace
The Healing Power of Yoga: for Health, Well-Being and Inner Peace - Paperback is backordered and will ship as soon as it is back in stock.
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Binding : Paperback
Pages : 148
Edition : 5th Reprint
Size : 5.5" x 8.5"
Condition : New
Language : English
Weight : 0.0-0.5 kg
Publication Year: 2014
Country of Origin : India
Territorial Rights : Worldwide
Reading Age : 13 years and up
HSN Code : 49011010 (Printed Books)
Publisher : Motilal Banarsidass Publishing House
This is a book about yoga, a holistic system for creating and sustaining balance and harmony on all the levels of our being: body, mind, emotions and spirit. It's about yoga's boundless potential for healing, for bringing about beneficial change on all these levels.
I've called it The Healing Power of Yoga because throughout my life yoga has proved its transformative healing power, most profoundly in 1993, when I had breast cancer. That experience left me with a deeper trust in the power of yoga to help us to face our challenges, and to heal ourselves.
The book draws on my experience of yoga, and on my work with others who are dealing with life-changing illness, to explore how the yoga practices of body movement, breathing, relaxation and meditation contribute to healing. The simple yet powerful techniques I describe can be practised by everyone, for inner streength and inner peace.
Review(s)
"Julie Friedeberger gently invites us to explore and experience for ourselves the healing practices of yoga. Her book is a journey of rediscovery of what we all once knew-a trustful relationship to the Source of our Being." - Dr. Padma Kala, Washington D.
About the Author(s)
Julie Friedeberger was born in New York City and Lives in London with her husband, the painter Klaus Friedeberger. She has practised yoga since 1970, and has been teaching and training yoga since 1970, and has been teaching and training yoga teachers, since 1987. She is the author of Office Yoga and The Healing Power of Yoga.