Life force is contained in the breath that we breathe.Altered states of awareness and profound healing are possible with just using the breath.Scientists have found that just 15 minutes of deep breathing can give us all the energy we need for the day. The Healing Breath described the numerous benefits that simple breathing techniques can bring us, e.g., proper breathing, pranahyama, colour breathing, etc.
About the Author(s)
Luis S.R. Vas has had a decade long career in journalism, publishing and corporate communications. He has written hundreds of articles on various subjects, including self development and management and is the author of several books, including Skill for Excellence, Discover the power of your inner self and Meditation.