The Chinese Way To Keep Fit: Information and Exercises
The Chinese Way To Keep Fit: Information and Exercises - Paperback is backordered and will ship as soon as it is back in stock.
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Binding : Paperback
Pages : 112
Edition : 1st
Size : 5.5" x 8.5"
Condition : New
Language : English
Weight : 0.0-0.5 kg
Publication Year: 2002
Country of Origin : India
Territorial Rights : Worldwide
Reading Age : 13 years and up
HSN Code : 49011010 (Printed Books)
Publisher : Motilal Banarsidass Publishing House
This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection.
A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.
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