MOTILAL BANARSIDASS PUBLISHING HOUSE (MLBD) SINCE 1903

SKU: 9789359661100 (ISBN-13)  |  Barcode: 9359661104 (ISBN-10)

The Chinese Way To Keep Fit: Information and Exercises

Binding
₹ 275.00

Binding : Paperback

Pages : 112

Edition : 1st

Size : 5.5" x 8.5"

Condition : New

Language : English

Weight : 0.0-0.5 kg

Publication Year: 2002

Country of Origin : India

Territorial Rights : Worldwide

Reading Age : 13 years and up

HSN Code : 49011010 (Printed Books)

Publisher : Motilal Banarsidass Publishing House


This is a book of gentle, effective exercises designed to improve circulation, correct poor posture, and build muscle tone. The movements are based on traditional martial arts practices that not only offer physical benefits but also strengthen the mind-body connection.

A series of photographs illustrates each set of exercises, which consist of dynamic sitting and standing poses that require slow transitional movements from one posture to another.

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