This book integrates the various aspects of yoga and shows how to find inner strength, to establish a way of living that brings you inner space, health, energy and happiness throughout your life. Self-realization and union with God are the thread through all the subjects in this paper, with an explanation of proper breathing, meditation and puja with easy practices. Each chapter contains profound teching clearly described with many Vedic mantras and other holy scriptures. There is a special accent on the pertinence of the teachings in Hinduism, viz.. Civilization, culture and rituals in modern times. This work also describes the possibilities to operate more right things in the right manner. Thus, the book answers ideally the need for a lucid, succinct presentation of the principal aspects of Hinduism and its relevance to the apparent spiritual poverty of contemporary society.