Pranayama is the conscious perception and guidance of life energies which unfold self in complex form in the psycho-physical system of all living beings.
This book is for readers living in the modern world of high-tech environment and life style, and searching for a soothing opposite pole to the external hectic life in the world of constant and fast changing surroundings to live an inner life in balance and harmony. A deep and steady breathing consciously done for at least few minutes, brings relief and relaxation. This is a simple act of Pranayama.
The present book introduces us intelligently to the basic breathing
practices and describes the fundamental aspects of their psycho-physiology.
It is thus a matter of gratification to note that we have a genuine teacher of Yoga and Pranayama in Ranjit Sen Gupta, the author of this book. His credentials are impeccable, since he happens to be the yonger brother of Paramahamsa Yogananda himself. -
About the Author(s)