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Essential Ayurveda: What it is and what it can do for you

by Shubhra Krishan

  • ISBN: 9788178222165, 8178222167
  • Year of Publication: 2004
  • Binding: Paperback
  • Edition: 1st
  • No. of Pages: 215
  • Language: English
  • Regular price ₹ 350.00

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    Simple routine based on the age-old secrets of India's revered sages will bring you home to your body. Ayurveda can help you re-awaken your body's powers to create balance, energy,vitality, and beauty from the inside out. Peppered with healthful recipes and tips, this book is written by a journalist with your questions and concerns in mind, including clear explanation of doshas with exercise, diet, and relaxation recommendations for each type.It demystifies Ayurveda showing it as a prevention-oriented, do-it-yourself system of healing that anybody can follow.


    About the Author(s)