About the Book:
Tired? Over worked? Stressed? The link between balanced hormones, stress, and overall health is often overlooked, primarily because of conflicting and confusing information. Now, internationally renowned Doctor of Oriental Medicine-Claudia Welch breaks through the jargon and demystifies the secrets behind hormonal health by combining Western medical analysis with Eastern wisdom. By uniting the principles of Ayurveda, Chinese medicine, and Western science, Dr. Welch provides a unique, all-encompassing guide to achieving optimal health. Inside Balance Your Hormones, Balance Your Life, you'll find the information you need to restore your body's natural harmony, including: • Tips to help heal your most pressing concerns, from menstrual pain to infertility, menopause, and breast and heart health • The best foods to eat for optimal health and wellness • What to do when you're just feeling crummy • Practical, easy-to-adopt stress-management techniques • How stress sabotages hormonal balance Whether you are suffering from a specific health condition, or just looking to improve your overall well-being, Balance Your Hormones, Balance Your Life provides all of the tools you need to embrace your body's natural balance-starting today.
About the Author:
Dr. Claudia Welch, MSOM, lectures and teaches internationally on both Asian and Ayurvedic medicines, which she has studied for more than twenty-five years. She lives in Vermont, Eleuthera, and Canada with her husband, Dr. Jim Ventresca.
Reviews:
“Dr. Claudia Welch amalgamates Eastern medicine and Western science into a tidy and practical framework from whose clear perspective we can easily make sense of the complicated particulars of hormones and women’s health.” --Dr. Robert Svoboda, BAMS, author of Ayurveda for Women: A Guide to Vitality and Health
“A loving, compassionate healer and wonderful teacher, Dr. Claudia Welch has studied Ayurveda and Acupuncture extensively. She provides a new avenue and dimension of perception, integrating these two healing traditions to bring about holistic health.” --Vasant Lad, BAMS, MASc, Ayurvedic Physician, author of the Complete Book of Ayurvedic Home Remedies
"It's hard to imagine a better guide through the thicket of misinformation and conflicting claims sur-rounding women's hormonal health than Dr. Claudia Welch. She's smart, practical, scientifically sawy, and steeped in two ancient holistic healing traditions, and she writes with a light touch. This book is a gem!" --Timothy McCall, MD, author of Yoga as Medicine