This book provides universal value for anyone on the journey to self-healing and enlightened approaches for each stage in the span of human life: pregnancy, birth, childhood, teen years, young adulthood, and the maturing years. Light details a variety of common sense, natural, and alternative therapies easily available to everyone. Additionally, Light brings to the reader the timeless body-mind techniques of meditation, forgiveness, and discovery of one's purpose as the bedrock of all healing.
"The book is not simply limited to traditional Ayurvedic formulas, which are often hard to get in the West. It recommends a whole array of Western herbs, and addresses modern concerns of vitamins and minerals and their usage from an Ayurvedic standpoint.
About the Author(s)
Dr. Light Miller travels throughout the world teaching aromatherapy, Ayurveda, herbology, and tantra. Her Mission is to create a greater awarness of Ayurveda globally and has, and created Ayurveda Correspondence Course. Together with her husband, Dr. Bryann Miller, they conduct Pancha Karma Programs, Kaya Kalpa treatments, and teach a Rasayana (rejuvenation) program which covers advanced techniques in Ayurveda and holistic healing.