For every person sincerely interested in spiritual growth, this book is a reliable guide. The innate urge of every soul is to have awareness restored to wholeness. Here are ways to nurture that process. Meditation is easy to practice and allows results in accord with attention given to it. the author provides specific guidelines for beginning meditators and advanced procedures for the more experienced. Included are routines and techniques, along with recommendations to encourage the reader to total wellness and effective living. The side-benefits of meditation include deep relaxation, stress reduction, slowing to biological aging processes, strengthening of the body's immune system, and enhanced appreciation for living. The primary purpose of meditation practice is self-realization and full illumination of consciousness which removes illusions and frees the Spirit.
"....it goes without doubt that this book is a master guide for meditation and spiritual growth and it is a knowledge which every human being will like to acquire. This book will be of great value and need for each and every world citizen." "..... it goes
About the Author(s)
ROY EUGENE DAVIS is a direct, personal disciple of Paramahansa Yogananda
and a world-traveled teacher of meditation. He is the founder-director of
Center for Spiritual Awareness. He is the author of many bestselling books,
including A Master guide to Meditation.