Unveiling the Wisdom of Yoga: For the Mind, Body, and Atma (The awareness within, leads one to being in the present moment and is a pathway to liberation)

DR ANJALI BHATNAGAR is a Professor in the Department of Commerce at Sri Aurobindo College, University of Delhi. She completed her postgraduate studies, followed by an M.Phil. and a Ph.D. in Finance from the University of Delhi. She is a 500-hour Certified Advanced Yoga Teacher with more than three decades of experience in the practice of Yoga. She also possesses extensive knowledge of Ayurveda, wellness, fitness, nutrition, and health management.

Dr Bhatnagar firmly believes that the future of humanity depends on the thoughtful sharing and selfless transmission of knowledge, as well as the preservation of the spirit of coexistence, rather than on the mere pursuit of economic and material advancement. She believes that the heart beating within each of us is what distinguishes human beings from machines. Deeply committed to preserving and promoting ancient wisdom, she advocates presenting it in a manner that is relevant, accessible, and compatible with contemporary life.

What impressed me first was that the book was written from the author's personal life experiences. Like many of us, the author found her way to yoga when a serious illness became her first teacher. Yoga gave her more than comfort. It restored her strength and vitality, and in the years since, she has refined and shared everything the healing experience taught her. In Sivananda Yoga Centres we often say that the finest teachers are the ones whom yoga itself has renewed. Hold this book, and you hold the proof.- PRAHALAD JI, YOGA ACHARYA, President, Sivananda Yoga Vedanta Nataraja Trust, New Delhi

This book reflects a lifelong passion for mysticism and yoga, organised with a teacher's care and a practitioner's humility. If you come to this book seeking posture alone, you will find much more. If you come seeking philosophy alone, you will be asked — kindly to — practice. And if you come with scepticism, you will encounter a measured invitation: test these teachings in the lab of your own attention.- DR C. S. SHARMA, Professor Emeritus, Faculty of Management Studies, Netaji Subhas University of Technology, New Delhi

Om The book Unveiling the Wisdom of Yoga: For the Mind, Body, and Atma, written by Dr Anjali Bhatnagar, explores the deeper meaning of Yoga beyond physical exercise, focusing on the harmony of mind, body, and soul (atma). The book highlights how Yogic practices can lead to inner peace, self-awareness, and holistic well-being. Dr Anjali Bhatnagar, a knowledgeable Yoga practitioner and teacher, shares practical insights and spiritual wisdom to help readers lead balanced, meaningful lives.
Best wishes. VIJAY MEHRA, Director, Sivananda Yoga Vedanta, Dwarka Centre, New Delhi