How to be Our Own Psychologists?

Are you stuck, in pain, or suffering? Do you want to stop berating yourself and begin to love yourself more? If your answer to any of these questions is yes, this book is for you. Whether or not you are in therapy, you can improve your condition, feel better, and begin being kinder to yourself with "The Trilogy"-an analytic method that interweaves a higher spiritual perspective into our daily reality. This approach offers a new viewpoint that facilitates change, helps overcome internal and external obstacles, and even transforms them into opportunities for personal growth.

Designed for the layperson, the book provides practical tools to map our consciousness and emotions, understand why we behave as we do, change our perceptions, and discover who we truly are. Once we connect with the part within us that knows and ask the right questions from that place, even a layperson can achieve remarkable transformations.