In this comprehensive approach to healing from the inside out, Dr. Fors dispels common misconceptions about conventional and alternative therapies and explains how the whole person must be treated-body, mind, and spirit. He prescribes a "triangle of healing," with practical, physical, nutritional, and spiritual solutions. This science-based alternative approach includes sound dietary recommendations, use of supplements, suggestions for healthy living, and proper detoxification strategies for living in a toxic world. Dr. Fors includes an entire section on self-administered therapy for myofascial trigger points, with diagrams and instructions relating to specific pain conditions. Most importantly, this approach puts you in charge of your health.
"This compassionate investigation into the multiple factors leading to pain disorders and the conditions associated with them should be a required reading for healthcare providers, patients with chronic pain and their families. By making positive lifesty
About the Author(s)