{"product_id":"mudra-on-the-plate-the-yoga-and-wisdom-of-eating-with-your-hands-by-sanjay-wahal-9789371007863-9371007869-9789371004381-937100438x","title":"Mudra on the Plate: The Yoga and Wisdom of Eating with Your Hands","description":"\u003cp\u003e\u003cspan\u003eWhat if the way you eat is as important as what you eat?\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eIn a world driven by speed, convenience, and distraction, Mudra on the Plate invites you to return to something profoundly simple and deeply transformative. Drawing from ancient yogic wisdom, Dr. Sanjay Wahal reintroduces the forgotten intelligence of the hands, revealing how the act of eating can became a practice of presence, awareness, and connection.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eBlending Ayurveda, neuroscience, mindfulness, and cultural anthropology, this book uncovers the subtle yet powerful relationship between finger mudras and nourishment. Each gesture, each touch, each bite becomes a gateway—not only to digestion, but to consciousness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eWhether seated at a family table or alone in quiet reflection, your hands are not merely tools—they are instruments of perception. Through them, food becomes more than sustenance; it becomes experience, ritual, and meaning.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eFor the first time, Mudra on the Plate brings together the ancient practice of eating with the hands and the deeper science of embodied awareness. It offer a compelling framework to restore sacredness to one of life's most everyday acts.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003ePAUSE, TOUCH, FEEL, TASTE, BECOME AWARE.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eANCIENT WISDOM\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDiscover the yogic science of mudras and how they enhance digestion, balance, and well-being\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMODERN SCIENCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eExplore the neuroscience of touch, sensory engagement, and why your hands make every bite matter.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eMINDFUL LIVING\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eTransform meals into moments of presence, gratitude, and inner stillness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eThrough reflective insights, practical guidance, and lived wisdom, this book invites you to slow down, reconnect, and rediscover the quiet intelligence within you own body Transform every meal from an act of consumption into a ritual of awareness, nourishment, and healing.\u003c\/span\u003e\u003c\/p\u003e","brand":"Sanjay Wahal","offers":[{"title":"Paperback","offer_id":59692236898590,"sku":"9789371007863","price":395.0,"currency_code":"INR","in_stock":true},{"title":"Hardcover","offer_id":59692236931358,"sku":"9789371004381","price":695.0,"currency_code":"INR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1251\/0363\/files\/937100438X.MAIN.jpg?v=1785132332","url":"https:\/\/www.mlbd.in\/products\/mudra-on-the-plate-the-yoga-and-wisdom-of-eating-with-your-hands-by-sanjay-wahal-9789371007863-9371007869-9789371004381-937100438x","provider":"Motilal Banarsidass Publishing House","version":"1.0","type":"link"}